CONFIRMED: Never Drink Water Before Bed Because...

PLUS: The all-new smoothie packed with spicy, fat-burning properties

This Is Why You Should Never Drink Water Before Bed There is a right and wrong time to quench your thirst. And right before catching your ZZZs is the wrong time. Find out why. Read more

These 3-Ingredient Breakfasts Make Weight Loss Easy and Cheap You don't have to sabotage your workday productivity because of a lack of time in the morning. That's why we've come up with these breakfast game-changers: 18 three-ingredient breakfasts! Read more

The Best of What Matters Most to Men Look sharper, play harder, get richer, think smarter, love better, feel younger and live longer with Best Life. Use this one-tap link to automatically join the brand-new Best Life newsletter—and get ready for a regular stream of life-changing content, from Best Life Online. Read more

The Surprising Fatty Foods That Make You Skinny Eat This, Not That! polled some of the country's top nutrition experts and asked for their favorite full-fat fat burners. Read more

DRINK THIS: The Tabasco Cherry Smoothie This Zero Belly Smoothie has a kick to it, softened by the cherry aftertaste. Read more

When Is Meat Cooked Properly and Done? Fish, chicken, pork, and burgers! David Zinczenko, creator of Best Life, shares the secrets behind perfectly cooking your favorite types of meat. Read more

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