Can I Eat My Way Calm?

Some foods are better at keeping you on an even keel, while others can protect the parts of your brain that keep you calm. See which foods are best for easing anxiety.

Trouble viewing this email? View as a Webpage Sunday, July 02, 2017   Women's Health Slideshow Can I Eat My Way Calm? Some foods are better at keeping you on an even keel, while others can protect the parts of your brain that keep you calm. See which foods are best for easing anxiety. Video The Physical Symptoms of Anxiety If you live with excessive worry, you're not alone -- 40 million people have an anxiety disorder. But there are physical effects, too. Message Board Post-Hysterectomy Gas and Abdominal Pain "What can I take or eat to decrease this gas?" What helped you after having a hysterectomy? Share your story and advice. Article Can You Be Allergic to Alcohol? Hives, nausea, wheezing -- something is going on, but it's not necessarily an allergy to alcohol. Article 11 Science-Backed Ways to Lose Weight Eat less and move more, right? While that's the key to weight loss, these strategies might make the weight loss journey easier. Article How a Mom of 3 Manages Her MS "I try to focus on the present with a genuine celebration of what I'm able to do." Here's what a typical day looks like for this mom. Article How to Respond to Gaslighting Have you grown uncertain of yourself? Afraid to speak up? These can be signs someone's gaslighting you. Here's what to do. Top Picks • How to Ease Your Dog's Fear of Loud Noises • The Hidden Threat of Lead in Water Pipes • Tips to Prevent Food Poisoning Migraines and Headaches • Track Your Migraines and Triggers • How Migraines Affect Your Loved Ones ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2017 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361