A whopping 2-20% of people have some sort of food sensitivity, intolerance or allergy.

These can lead to various symptoms.

Not only digestive symptoms like bloating, constipation and diarrhea, but also various other symptoms like fatigue and skin problems.

There are all sorts of theories about what causes these things, or what people should remove from their diet to fix the problem.

However, the only truly effective method to figure out exactly what causes the symptoms is the elimination diet.

But what is an elimination diet and how does it work? Read our latest article to find out...

Elimination Diet: Should You Try it?

- Kris and the AN team