Many diets have been labelled as "fad diets" in the past. Some of them were considered crazy or even downright dangerous. However, a few of these diets have now been studied by scientists and shown to actually work very well, often much better than the conventional nutrition guidelines. Here are 8 so-called "fad" diets that are actually backed by studies. Many of them can help you lose weight quickly while drastically improving your health. 8 "Fad" Diets That Actually Work (for fast weight loss, health improvement and more) - Kris | |
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