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Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. This article explains the key differences between sweet potatoes and yams.
Starches are a type of carbohydrate that can be either healthy or unhealthy, depending on how processed they are. Here are 19 foods high in starch. Read on
Monounsaturated fats are healthy fats found in olive oil, avocados and some nuts. This article discusses the potential health benefits of these fats. Read on
A Note from Kris Gunnars, CEO and Founder of Authority Nutrition
After the skyrocketing growth we've achieved on our own since 2012, my team is thrilled to now join the Healthline family. With greater resources, we'll deliver even more of the expert nutrition guidance you've come to expect from us. Healthline's credibility is unmatched, and we're eager to create a stronger, healthier world with our new colleagues.
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