Don’t Start Your Day Making These Common Mistakes

The 30 Worst Flat-Belly Mistakes Women Make

37 Lunchtime Mistakes You're Making Chances are, you're making one of the these mistakes with your midday meal and you haven't even noticed. Read more

The Myth About Vitamins Researchers keep proving that supplementing with vitamins doesn't have a measurable effect, so why do we keep taking them? Read more

NEW: Lose Up to 14 Pounds in Just 14 Days! Fast on the heels of the latest news about the health dangers of added sugars in our foods comes David Zinczenko's breakthrough book, Zero Sugar Diet. It'll show you how to quickly shed belly fat by eliminating added sugars from your diet, while still enjoying the sweeter things in life. Read more

15 Morning Mistakes That Wreck Your Metabolism To turn your metabolism into a fat-burning furnace, steer clear of sugar-filled drinks, fat-laden fast food burritos, and quick fixes. Read more

10 Myths About Your Thyroid Your thyroid, which controls your metabolism and body temperature, is widely misunderstood. Here are the most common myths—debunked. Read more

The 30 Worst Flat-Belly Mistakes Women Make We're about to school you in sneaky—and very common!—flubs that could be adding on the chub and holding back your future six-pack abs. Read more

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