The 9 Best Foods to Eat Before Bed

	Authority Nutrition Daily The 9 Best Foods to Eat Before Bed Many people struggle to get enough high-quality sleep. However, eating these 9 foods before bed could help you sleep better at night. READ ON In Case You Missed It Water Fasting: Benefits and Dangers Read on Water fasting is said to have several health benefits, including weight loss. However, there are some serious health risks you should know about. Read on Do Coffee and Caffeine Inhibit Iron Absorption? Read on Some claim that coffee and other caffeinated beverages can interfere with iron absorption. This article explains how coffee and caffeine affect iron absorption. Read on SEE MORE Sign up for our Wellness Wire newsletter Nutrition and fitness tips, health news, and more. Subscribe Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Like Us Follow Us View in browser Did a friend send you this email? Subscribe here. Privacy policy | Unsubscribe | Get this email less often © 2017 Healthline Media 660 3rd Street, San Francisco, CA 94107