Need Help Sticking To Your Workouts? Do THIS!

How To Lose Weight While Doing Everyday Tasks

10 Mistakes People Make The First Time They Work Out Congrats! You've found the motivation to hit the gym and start working out, the toughest part is over. Now, we unveil the most common workout mistakes beginners make in the gym. Read more

Here's One Way Women Are Fitter Than Men When it comes to fitness and dieting, there's a belief that men have more muscle mass or endurance than women. That's not true. Read more

The Ultimate Six-Pack in Less Than Six Weeks! Groundbreaking new science reveals how you can get abs in just a few weeks—without giving up your bacon, pizza, and burgers—in the new eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! His 4-day cleanses are so effective that you'll shred fat and unveil a lean, fit physique! Read more

How To Lose Weight While Doing Everyday Tasks Add a few quick exercises to your daily tasks to tone up and lose weight. Torch calories during everyday tasks like brushing your teeth and making coffee. Read more

Personal Trainers' Top Tips For Working Out For The First Time Starting your New Year's Resolutions early? Steal these tips for hitting the gym effectively, productively, and safely - to help you meet your weight loss goals! Read more

The Secret Trick That Helps You Stick To Your Workout Every Time Even if working out sounds daunting, there's a simple trick that will help you stay on track with your exercise plan and ensure you don't skip a workout. Read more

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