Your Morning Ritual Is Making You Fat

40 Weight Loss "Secrets" That Don't Work

5 Shocking Sources Of Trans Fats The dangerous fat that's been banned by the FDA is still lurking in supermarket staples. And you probably don't even realize it. Find out if you still have these trans-fat-laden foods in your pantry. Read more

Confirmed: Artificial Sweeteners Are Making You Fat Artificial sweeteners may seem like a good idea in theory—they're virtually free of calories and pack in zero grams of sugar, allowing you to enjoy something sweet without the guilt or weight gain. In practice, not so much. Read more

Lose Up to 14 Pounds in Just 14 Days! Fast on the heels of the latest news about the health dangers of added sugars in our foods comes David Zinczenko's breakthrough book, Zero Sugar Diet. It'll show you how to quickly shed belly fat by eliminating added sugars from your diet, while still enjoying the sweeter things in life. Read more

How Your Barista Is Making You Fat You may think your barista is trying to help you save some cash, but he or she could be seriously sabotaging your weight-loss efforts. Read more

40 Weight Loss "Secrets" That Don't Work From eating the wrong foods to exercising at the wrong time of day, here are all of the supposedly effective weight-loss tactics that work against you. Read more

20 Shocking Foods With More Fat Than A Big Mac It may weigh a half-pound and pack a staggering 28 grams of fat, but believe it or not, McDonald's iconic double-decker burger isn't the restaurant realm's most fattening dish... Read more

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