The Surprising Breakfast Food to Eat For Better Sleep

PLUS: Everything that happens to your body when you drink tea.

Want Better Sleep? Eat These Things. Having a hard time falling asleep when you hit the hay? Be sure to load up on these best foods for sleep to catch those much-needed Zzzs. Read more

How to Avoid Sneaky Everyday Energy Killers There are lots of everyday energy killers in your life that you don’t even realize are there. Here are the worst of the worst—and how to beat them! Read more

150+ Delicious Zero Belly Recipes Based on the Zero Belly Diet, the revolutionary best-selling weight loss plan, Zero Belly Cookbook will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. Read more

The Dangerous Side-Effect of Licorice Black licorice is a popular candy, especially among adults, but eating too much of it could cause heart arrhythmia, the FDA warns. Read more

All The Foods You Should Be Eating for Better Skin A healthy, breakout-free complexion is easier than you think. These doctor-approved tips will get you glowing in no time. Read more

The Sneaky Food That’s Killing Your Sex Drive Some of these food items could be a contributing factor to a sputtering sex drive. Read more

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