How to Curb Your Cravings

Find it hard to resist tempting foods even when you're not really hungry? These simple strategies can help.

Trouble viewing this email? View as a Webpage Sunday, May 06, 2018   Women's Health Slideshow How to Curb Your Cravings Find it hard to resist tempting foods even when you're not really hungry? These simple strategies can help. Video 3 Good Reasons to Eat Chocolate It's delicious, but there are other big benefits. Here's why you should go for the darker kinds. Article Why Jumping Rope Isn't Just for Kids A 10-minute session is equal to running an 8-minute mile. (Translation: It's a quick way to burn calories.) Article Tips for Meditating With ADHD More than a third of adults with ADHD use this practice to calm the mind and improve focus. Video Overcoming a Fear of Needles If you're nervous about needles, you're not alone. These tips can help you conquer those anxieties. Quiz 15 Health Benefits of Crying Sometimes a cry can be cathartic. It can also lower emotional stress and lift your mood, among other things. Article How to Figure Out Your Dog's Age You've probably heard that one year for your dog equals 7 years for you. Turns out the math isn't that simple. In the News • Early Mammograms May Mean Less Invasive Treatment • Device Detects Swelling From Breast Cancer Sooner • Survey: Sex Still Matters to Seniors Get Ready for Allergy Season • Signs of a Severe Allergic Reaction • Cold, Flu, or Allergies? How to Tell the Difference ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361