Best and Worst Foods for Your Skin

Did you know that too much sugar can cause wrinkles? See what other foods can take a toll on your skin.
Trouble viewing this email? View as a Webpage Thursday, August 09, 2018
  Women's Health
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Lifestyle Changes That May Help With Endometriosis
On top of the pain, it can leave you feeling anxious and depressed. Making these changes in your routine may help.
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Bedroom Makeover: How to Make It a Great Place to Sleep
With a few simple changes, you can set yourself up for better sleep tonight.
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How to Relieve Common Aches and Pains
Strains may trigger muscle spasms. A pinched nerve can trigger sciatica. Here's what to do for 14 common pains.
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