How to Break Your Smartphone Habit

Experts suggest that going without it for 3 days can help you kick bad phone habits and find healthier things to do instead.

Trouble viewing this email? View as a Webpage Women's Health How to Break Your Smartphone Habit Experts suggest that going without it for 3 days can help you kick bad phone habits and find healthier things to do instead. Read More   What and How Much to Put on Your Plate Picture what to put on your plate by "measuring" relative portion sizes of what you're eating. Here's how. Read More   What Your Home Says About You From what's in the pantry to the color of the rooms, many things in your home hold clues to your health. Read More   Don't Let Your Hips Sag: Do a Perfect Plank These tips will help you master its form -- and you'll strengthen your abdominal muscles in no time. Watch Video   How to Have a Healthy Relationship With Food If you have binge eating disorder, or think you might, you can still develop a positive relationship with what you eat. Read More   What Is Stevia? It's about 100 times sweeter than sugar, but it's not for everyone -- some people find it surprisingly bitter. Read More   How and Why Colors Can Affect You From memory to mood, and maybe even your diet and who you find attractive, color can have a big impact. Read More   You May Also Like Study: Heavier Women May Face Higher Cancer Risks PCOS Tied to Mental Health Issues in Women, Kids Early Periods May Make Obesity More Likely Later Berries and Their Health Benefits Berries May Keep You Breathing Easy ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |   Unsubscribe   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361