Why and How to Add More Fiber to Your Diet

Most of us get less than half of the 25 grams we need daily. These tips will have you well on your way.

Trouble viewing this email? View as a Webpage Friday, August 10, 2018   Women's Health Slideshow Why and How to Add More Fiber to Your Diet Most of us get less than half of the 25 grams we need daily. These tips will have you well on your way. Article How Can You Prevent Kidney Stones? About 40% of the people who get them have relatives who do, too. But there's more to it than what's in your genes. Article Is It OK If You Only Smoke Socially? We explain why you should think twice before you light up, even if you smoke only now and then. Assessment Do You Need to Step Up Your Eye Care? Has your vision changed recently? Answer a few questions about your eyes for tips on how to protect your vision. Slideshow Treating B-Cell Lymphoma There's no one-size-fits-all approach. But first, your doctor will figure out which type you have and its stage. Video Superfoods for People 50 and Up It's healthy for your diet to evolve as you age. These 3 foods have what it takes to keep bones and muscles strong. Article Leaving a Bad Relationship Many people feel unable to leave their partner, even though they want to. Why do we stay with the wrong person? From the WebMD Network • Best and Worst Salads for Your Health • Weight Training for Diabetes and Blood Sugar Control • Things That Make Fatty Liver Disease More Likely Top Picks • 5 Reasons You Should Be Eating Eggs • Postpartum Depression Warning Signs ADVERTISEMENT ADVERTISEMENT   WebMD.com   |  Mobile Apps   |   Newsletters   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy   |  Unsubscribe     © 2018 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361