Welcome S.C.T.C, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
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| Dear S.C.T.C, |
| Nutrition / Diet |
| What are the most healthful nuts you can eat? Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles. |
| Fasting-induced anti-aging molecule keeps blood vessels young A ketone molecule produced by the body during calorie restriction keeps blood vessels young, staving off age-related chronic disease. |
| Health benefits of hemp seeds Hemp seeds are small, brown seeds from the Cannabis sativa plant. They have a rich nutritional profile, with high concentrations of protein and healthful fatty acids. Wide-ranging research suggests that the seeds may reduce symptoms of specific ailments. Learn more about the benefits of hemp seeds here. |
| Can you eat sushi while breastfeeding? While many women know that they should avoid sushi during pregnancy, they may wonder whether or not sushi is safe to eat while breastfeeding. There is no reason to avoid eating sushi from a reputable source while breastfeeding. Some types of fish may have health benefits for the woman and baby. Learn more here. |
| Natural ways to improve insulin sensitivity Low insulin sensitivity can cause blood sugar levels to become too high and may lead to type 2 diabetes. Natural ways of improving insulin sensitivity include exercising more, getting enough sleep, eating a diet rich in saturated fats and soluble fiber, and taking certain dietary supplements. Learn more here. |
| Why is the roof of my mouth swollen? Many conditions may cause a swollen roof of the mouth, including sores, dehydration, and mucus buildups. In this article, learn about six causes of a swollen roof of the mouth, and possible treatment or home remedies. We also cover more serious conditions affecting the roof of the mouth and when to see a doctor. |
| Can dietary changes help with microscopic colitis? Microscopic colitis (MC) is an inflammation of the bowel lining that causes recurrent diarrhea and abdominal pain. Doctors can often successfully treat MC using medication. However, some people with MC may benefit from trying probiotics or avoiding foods containing lactose, gluten, and caffeine. Learn more here. |
| Can a 16-week lifestyle intervention impact blood pressure? A recent study demonstrates that simply changing diet and increasing exercise can significantly reduce blood pressure in just 16 weeks. |
| What carbs should you avoid? Many people avoid eating carbohydrates to help them lose weight. However, some carbohydrates are beneficial and can be healthful when included in the diet. Carbohydrates can be simple or complex, and each type has a different effect on the body. Learn more about how to eat carbohydrates healthfully here. |
| Why does olive oil keep heart attack and stroke at bay? A new study shows that the protein ApoA-IV, which rises in the blood after eating (especially unsaturated fats), prevents thrombosis by blocking platelets. |
| What to eat if you have PCOS Research has consistently shown that people can reduce the symptoms of polycystic ovarian syndrome by following a healthful diet. In this article, learn about the best diets for PCOS, including a low glycemic index diet, anti-inflammatory diet, and DASH diet. We also cover which foods to avoid. |
| How many is too many eggs? Many people add eggs to their diet to increase their protein intake. Although research once linked eggs to cholesterol, it has now proven that people can consume eggs safely. There is no set number of eggs a person should eat. Most people can eat 1–3 eggs per day. Learn more about how many eggs you should eat here. |
| Probiotics: Does the evidence match the hype? Two recent papers put commercially available probiotics to the test. They demonstrate that, for some people, probiotics won't work at all. |
| Eating whole grains can prevent type 2 diabetes Adding whole grains — such as rye, oats, maize, and corn — to your daily diet can significantly lower your risk of type 2 diabetes, a new study finds. |
| Sports Medicine / Fitness |
| What are the most healthful nuts you can eat? Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. A diet that contains nuts has the potential to improve both heart and overall health. In this article, we take a look at six of the healthiest nuts and their nutritional profiles. |
| Seven exercises for shoulder arthritis Arthritis can affect any joint in the body, including the shoulders. Keeping the joints mobile can relieve arthritis symptoms, such as pain and swelling. In this article, we explain how to perform specific shoulder stretches to improve range of motion and strength. We also cover how to exercise safely with arthritis. |
| These supplements may actually harm your health A new study finds that numerous weight loss and fitness supplements contain unsafe amounts of a substance that may harm cardiovascular health. |
| What carbs should you avoid? Many people avoid eating carbohydrates to help them lose weight. However, some carbohydrates are beneficial and can be healthful when included in the diet. Carbohydrates can be simple or complex, and each type has a different effect on the body. Learn more about how to eat carbohydrates healthfully here. |
| Walking may prevent heart failure in senior women This first-of-its-kind study examines the association between walking and two different subtypes of heart failure among senior women. |
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