Welcome S.C.T.C, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
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| Dear S.C.T.C, |
| Nutrition / Diet |
| Mediterranean diet promotes anticancer bacteria in the breast Compared with following a Western diet, a Mediterranean diet alters breast metabolites and microbiome to favor anticancer effects, a mammal study shows. |
| Can some foods reduce estrogen in men? High estrogen levels can lead to health problems in men. Could changing the diet help control estrogen levels? We look at the research. |
| What is enteritis? Enteritis is a condition characterized by inflammation of the small intestine. There are several types, including infectious enteritis and radiation enteritis. Symptoms include abdominal pain, diarrhea, and nausea. Treatment options include electrolyte solutions or medication in some cases. Learn more here. |
| What prebiotic foods should people eat? Prebiotics work with probiotics in the body to promote the growth of beneficial bacteria in the gut. Many prebiotic foods are suitable for vegans, including almonds, savoy cabbage, garlic, chicory, and leeks. In this article, learn more about the best prebiotic foods for vegans. |
| Is Gatorade good or bad for you? Gatorade contains electrolytes that rehydrate people after exercise, but it also contains sugar and artificial colors. Is Gatorade good or bad for people's health? We look at the research. |
| Is V8 good for you? What to know V8 is a vegetable juice. It claims to contain high amounts of vitamins C and A, and provide 2 servings of vegetables in an 8-ounce glass. Is it really good for you? Find out here. |
| Letter from the Editor: Embracing change As fall settles in, Managing Editor Honor Whiteman discusses the importance of change and reflects on the improvements MNT have made this year. |
| Mediterranean diet tied to lower risk of depression A review of 41 observational studies supports the idea that Mediterranean-like diets can prevent depression and makes a case for interventional research. |
| How does being busy affect your lifestyle choices? New research has found that the busier a person is, the more likely they are to make better, more healthful choices, including diet, exercise, and money. |
| Sports Medicine / Fitness |
| How virtual reality can boost your workout New research suggests that adding a virtual reality headset to your workout could boost your performance and reduce your perception of pain. |
| Are our brains trying to stop us from exercising? What is the so-called exercise paradox, and why does our brain want us to stay home rather than head to the gym? A new study investigates. |
| Is Gatorade good or bad for you? Gatorade contains electrolytes that rehydrate people after exercise, but it also contains sugar and artificial colors. Is Gatorade good or bad for people's health? We look at the research. |
| Exercise could benefit early-onset Alzheimer's New research supports the idea that physical activity delays cognitive decline and other changes in the rare early-onset form of Alzheimer's disease. |
| How to strengthen the lower back Lower back pain is common, but doing strengthening exercises can relieve symptoms. Here, learn how to perform a range of exercises and stretches for the lower back. |
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