Welcome S.C.T.C, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
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| Dear S.C.T.C, |
| Nutrition / Diet |
| How to control diabetes: Reduce meat intake A new meta-analysis concludes that switching to a plant-based diet could significantly improve the psychological and physical symptoms of diabetes. |
| How and why our bodies starve gut bacteria Our gut microbiota can make or break our health. Researchers have found that our bodies keep bacteria under control by 'rationing' the resources they need. |
| 11 healthful alternatives to wheat bread Many people need to or wish to avoid or reduce the bread they eat that contains wheat. Fortunately, there are many healthful and tasty alternatives without wheat that they can choose. Learn more here. |
| What is the difference between prebiotics and probiotics? Prebiotics and probiotics work together to encourage the growth of beneficial bacteria that can improve digestion and support the immune system. Both prebiotics and probiotics occur naturally in many foods. Here, learn more about the differences between them, their benefits, and how to incorporate them into the diet. |
| Probiotics: When good bacteria turn bad Using advanced techniques, researchers have investigated how gut inflammation develops. They come to a worrying conclusion about probiotics. |
| Low-carb foods for vegetarians and vegans Low-carb diet plans often involve a lot of meat. However, there are plenty of low-carb options for vegetarian and vegan people. Learn more here. |
| Stroke: Can lifestyle changes trump genetic risk? Stroke risk depends on many factors, some of which are genetic and some lifestyle-related. So, can lifestyle changes outweigh the genetic risk? |
| Is there a link between heartburn and gas? Heartburn and gas often occur together, but one does not cause the other. Certain dietary behaviors, such as eating too much too quickly, can cause them to appear at the same time. Treating the underlying problem with lifestyle changes or home remedies will often resolve both symptoms. Learn more here. |
| Which foods cause gas and bloating? Some foods and beverages, including beans, whole grains, and fizzy beverages, can lead to gas and bloating. In this article, we look at a range of these foods and explain why they increase gas. We also cover ways to reduce gas and beneficial foods to eat. |
| Why you probably have microplastics in your poop Two new studies find tiny pieces of plastic, or microplastics, in stool and table salt samples from across the globe. What does this mean for our health? |
| Can people with diabetes eat potatoes? Potatoes are a starchy vegetable that can raise blood sugar levels. However, people with diabetes can still enjoy potatoes as part of a healthful diet. Learn more here. |
| Should you fast before a cholesterol test? Fasting before taking a cholesterol test used to be standard practice. Now, some doctors recommend that people do not fast before taking the test. Here, learn more about when people should fast before a cholesterol test, how long to fast for, and what the test results mean. |
| Sports Medicine / Fitness |
| What is dry drowning and what are the symptoms? Dry drowning is an outdated term. It refers to breathing problems that result when liquid causes the voice box to spasm. The condition can be dangerous, and without treatment, it can cause severe lung damage or even death. Learn more about dry drowning and its treatments here. |
| 11 healthful alternatives to wheat bread Many people need to or wish to avoid or reduce the bread they eat that contains wheat. Fortunately, there are many healthful and tasty alternatives without wheat that they can choose. Learn more here. |
| Is chest pain during exercise serious? A range of health issues can cause chest pain during exercise. Some, such as muscle strains, are not serious. Others, such as heart attacks and angina, can be life-threatening. In many cases, people should quickly seek treatment. Learn more about the potential causes here. |
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