Welcome S.C.T.C, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
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| Dear S.C.T.C, |
| Nutrition / Diet |
| What are the health benefits of spelt? Spelt is an ancient grain that people can use in place of wheat. Learn about the health benefits of spelt, including its protein content, and how to use it. |
| What are the best fish to eat for health? Some types of fish can be a good source of high-quality protein and other nutrients. Some of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation. Learn more about the best fish to eat and how to prepare them here. |
| Vitamin D, fish oil supplements of little benefit to heart health Two large new clinical trials have examined the benefits of vitamin D and fish oil supplements for staving off heart disease and cancer. |
| 7 benefits of rooibos tea Rooibos tea is a delicious alternative to green or black tea. It is naturally caffeine-free and has many other potential health benefits. Learn about them here. |
| BMI calculators and charts Body mass index or BMI is one way to see if a person can see if they are is underweight, if their weight is appropriate, or if they have excess weight. Use these calculators to check your BMI. |
| Measuring BMI for adults, children, and teens BMI is one way of measuring whether a person's weight is healthy. It takes both height and weight into account. However, it does not provide an accurate reflection of an individual's body composition. Find out how to measure BMI in adults, children, and teens in this article. |
| Sports Medicine / Fitness |
| Which muscles do pushups work? Pushups work many of the body's large muscle groups, including those in the upper body and core. A person can use a range of pushup types to focus on different sets of muscles. Here, we describe how to do eight types of pushup. |
| BMI calculators and charts Body mass index or BMI is one way to see if a person can see if they are is underweight, if their weight is appropriate, or if they have excess weight. Use these calculators to check your BMI. |
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