Welcome S.C.T.C, here's this week's Medical News Today newsletter, containing the headlines from the past week, across your chosen news categories. |
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| Dear S.C.T.C, |
| Nutrition / Diet |
| What are the best substitutes for heavy cream? People use heavy cream to add thickness and creaminess to dishes or to create whipped cream for desserts. Here, we look at the best substitutes for heavy cream, including dairy, vegan, healthful, and savory options. |
| Can probiotics cause side effects? Taking probiotics can help restore the natural balance of bacteria in the gut and may help treat a number of health issues. Some people experience side effects from probiotics, though they are generally safe. Learn more here. |
| What are the health benefits of hazelnuts? Hazelnuts are a delicious snack, and they provide a range of benefits, including improving heart health and reducing inflammation. In this article, we look at the science behind the benefits of hazelnuts. |
| Type 2 diabetes: How do fructose-sweetened drinks affect risk? New research examines the link between the consumption of fructose-containing foods, sweetened beverages, and the risk of type 2 diabetes. |
| Does bromelain have any health benefits? Bromelain is a mixture of enzymes extracted from pineapples. People use bromelain as a health supplement. Learn about the benefits and risks of bromelain here. |
| Men who eat lots of fruits and vegetables have less memory loss Consumption of orange juice, certain vegetables, leafy greens, and berry fruits is tied to less memory loss in a large group of men followed for 26 years. |
| Is peanut butter good for you? Peanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide many health benefits and help people lose weight. Learn more here. |
| Brain health: Low-protein, high-carb diet just as good as low-calorie diet According to new research, the benefits to brain health achieved by severe calorie restriction can be matched by eating a low-protein, high-carb diet. |
| Obesity: Researchers identify 4 subtypes A new study identifies four subtypes of obesity, and the authors warn that experts must focus on individuals if they are to find effective treatments. |
| Sports Medicine / Fitness |
| What kind of physical exercise can help you stay young? Researchers look into which types of physical exercise are best at maintaining a person's cellular health, and thus at supporting healthy aging processes. |
| 8 stretches for the middle back Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. We give step-by-step instructions for eight of the best mid back stretches. |
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