The Benefits Of Taking Soy Shakes For Menopause

By Violet Powell

Based on scientific research and an extensive review of the available literature, soy products have been found to provide many health benefits. When women reach the menopause stage in their lives, their bodies are deprived of essential elements. Because at this point the body cannot produce the needed elements to support it, taking soy is advisable. Below are some of the top roles played by taking Soy Shakes For Menopause.

There is no other way of keeping your breast healthy other than incorporating your soy products as part of your diet. There is a need for women who are advancing in age to have a healthy life because of the risk of getting breast cancer is very high. Soy beans are rich in phytoestrogen elements which help in reducing the chances of getting breast cancer.

Also, products from this type of food bone health of women who have reached the menopause stage. Estrogen produced by the ovaries will ensure that your bones are healthy and well built. But when you are in the unproductive stage, the estrogen levels go down at a higher rate and that is why you should take products from soy beans. Soy products have high estrogen levels which prevent bone breakdown and maintain its overall growth.

Improved heart health is also guaranteed if you take soy products during this period. A normal body will produce estrogen which helps in increasing the cholesterol numbers. With high cholesterol numbers, there are high density lipoproteins that help in reducing the chances of getting a heart disease. Instead of acquiring high cholesterol from the normal foods, including soy in your diet will also increase these numbers and improve your heart health.

One of the effects of menopause is the hot flashes that women experience. The hot flashes are accompanied by excessive body heat, a high number of heartbeats, nausea and a times dizziness. Hot flashes are caused by the hormonal imbalance the body is experiencing. Soy has phytoestrogens elements which to a large extent reduce the hot flashes.

During the unproductive stage, women are met by many menopausal symptoms. But the good thing is that soy beans have isoflavones which help to balance the hormones hence reducing the symptoms. To ease these symptoms, it is advisable to take supplements from these products.

As women bodies age, fatigue is the order of the day due to the many changes that are occurring simultaneously. Soy elements called lecithin help in reducing fatigue by providing enough fat that increases the energy levels. This reason shows why there is a need for women to take soy products.

Finally, soy foods improve and contain symptoms that come from women suffering from Polycystic Ovary Syndrome. This disorder brings distressing symptoms to women such as weight loss, insulin resistance, and thinning hair. There are very many medical procedures that have been incorporated to treat this disorder but incorporating soy in your diet is the way to go.

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