12 Habits of Super-Healthy People

Plan your meals, train your muscles, go offline, and try these other tricks to improve your physical and mental health.
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Men's Health
 
12 Habits of Super-Healthy People
Plan your meals, train your muscles, go offline, and try these other tricks to improve your physical and mental health.
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If the way you've tried to make changes hasn't worked, maybe it's time for a new approach.
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Experts warn about the limits of the health results from one-size-fits-all genetic tests.
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