A 1,000-Calorie Diet: Guidelines, Sample Menu, and Precautions

Many people cut calories to lose weight, but consuming too few calories may be unhealthy. This article looks at whether a 1,000-calorie diet can aid weight loss, how to follow it for best results, and...

	Nutrition A 1,000-Calorie Diet: Guidelines, Sample Menu, and Precautions Many people cut calories to lose weight, but consuming too few calories may be unhealthy. This article looks at whether a 1,000-calorie diet can aid weight loss, how to follow it for best results, and... Read on Sulforaphane: Benefits, Side Effects, and Food Sources Read on Should You Completely Avoid Junk Food? Read on How to Lose Weight With PCOS: 13 Helpful Tips Read on How Do I Determine the Macronutrient Content of Fresh Foods? Read on See more Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Like us Follow Us View in browser Did a friend send you this email? Subscribe here. Privacy policy | Unsubscribe | Get this email less often © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107