An egg fast is popular among people who seek to break through weight loss plateaus. This article explains what an egg fast is, including its rules, benefits, and risks.
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|  Nutrition | | An egg fast is popular among people who seek to break through weight loss plateaus. This article explains what an egg fast is, including its rules, benefits, and risks. |  Get our Diabetes newsletter Tips on eating wisely and managing blood sugar, breaking news on research, and more. Subscribe  |  Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Like us | | |
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