What's Missing From Your Diet?

See the 7 essential nutrients most Americans lack in their diet: calcium, potassium, magnesium, and these others.
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Men's Health
 
What's Missing From Your Diet?
See the 7 essential nutrients most Americans lack in their diet: calcium, potassium, magnesium, and these others.
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7 Great Resistance Band Exercises
Want a workout you'll feel later? Grab a resistance band and try these muscle-toning moves.
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Food Dos and Don'ts to Tame Inflammation
Although no diet is proven to cure psoriatic arthritis or other inflammatory conditions, you can choose foods that will help. 
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The Truth About Your Feel-Good Hormones
How do jokes affect your brain chemistry? What about social media? Can bananas boost your mood? We have answers.
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What to Do When Adversity Hits
The key to having resilience during tough times is to build these qualities when things are good.
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