Today's challenge: Focus on the textures of your food.
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| Today's challenge: Focus on the textures of your food. | | Chew thoroughly to enjoy each of the different textures. As you chew, consider these questions: - How does the food feel inside your mouth?
- Does it have one consistent texture? Or a few?
- How warm or cold is the food?
- Is it easy to bite into, or do you need to break it down by chewing?
| | | | | Chewing thoroughly helped me to slow down. Chewing the food more also made it last a lot longer. | | - Alex Ashback | Check out her Insta | | If you haven't already, consider creating a reminder to be mindful during your mealtime. Set an alarm on your phone or computer, or just write your reminder on a sticky note and put it somewhere you'll easily see it. Congratulations on making it through day 2! Until tomorrow, The Healthline Team | |
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