Reverse dieting involves gradually increasing your calorie intake after an initial diet. This article examines reverse dieting to determine whether it's helpful for weight loss.
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|  Nutrition | | Reverse dieting involves gradually increasing your calorie intake after an initial diet. This article examines reverse dieting to determine whether it's helpful for weight loss. | | | | PARTNER OFFER |  | | Are You Interested in CBD? | | Studies show that CBD may help relieve pain and reduce stress. If you already use it, or would like to try it, head to SOL CBD and use promo code ''healthline'' to save 10%. Shop now  | | | |  Get our Heart Health newsletter Expert advice on managing your blood pressure and cholesterol wisely, plus much more. Subscribe |  Join us on Facebook Connect with 1 million+ others tapping into our evidence-based nutrition information. Like us | | |
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