Immune-boosting zinc. Naps: yay or nay? Just add ACV.

Now that cold and flu season is upon us, it's time to amp up your immune system. Here's what zinc can do.

All About Zinc, the Immunity Power Player Now that cold and flu season is upon us, it's time to amp up your immune system. Here's what zinc can do. Read on 6 Ways to Cook Acorn Squash Prepare this sweet winter squash in half a dozen delicious ways to get all the vitamin C, potassium, magnesium, and fiber it has to offer. READ ON SPECIAL REPORT The Opioid Epidemic's Unseen Impact on Women Research shows that women ages 40 to 59 receive twice as many opioid prescriptions as their male counterparts. Read More Add Apple Cider Vinegar: 11 Ways ACV is the holy grail of home remedies — a shot of it is said to help boost energy, control blood sugar, promote weight loss, and much more. READ ON Here's How to Feng Shui Your Office There are lots of ways to make your work environment more inviting and productive. But have you considered this ancient technique? READ ON Is Napping Good for Your Health? Are you among the one third of Americans who didn't get enough sleep last night? A nap might help — or not. Sleep experts weigh in. READ ON Your Alpha-Lipoic Acid Primer Research suggests that ALA may play a role in weight loss, diabetes, and other health conditions. See what the buzz is about. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107