Weight-loss workouts. Hidden toxins. ‘Peruvian ginseng’.

Whether you enjoy biking, walking, running, swimming, or yoga, there's an exercise out there that can help you lose weight. We crunch the numbers.

The 8 Best Exercises for Weight Loss Whether you enjoy biking, walking, running, swimming, or yoga, there's an exercise out there that can help you lose weight. We crunch the numbers. Read on Meet Maca Root, the 'Peruvian Ginseng' Maca root has traditionally been used to improve fertility and stamina. Clinical research shows it helps sex drive for men and women, too. READ ON SPECIAL REPORT The Opioid Epidemic's Unseen Impact on Women Research shows that women ages 40 to 59 receive twice as many opioid prescriptions as their male counterparts. Read More 9 Impressive Health Benefits of Pumpkin Loaded with antioxidants, fiber, and vitamins A and C, pumpkin is one of the season's healthiest and most versatile veggies. READ ON These Hidden Toxins Are Lurking in Your Home Sometimes, the biggest dangers to your health are the ones you can't see. Here's how to protect against bacteria and other nasties. READ ON Epsom Salt Benefits: What's Real and What's Hype? A hot soak feels great, soothes aching muscles, and can help you sleep better. Here's a look at the scientific claims. READ ON What Are Prebiotics and Why Do You Need Them? Learn the difference between prebiotics and probiotics, and discover why your digestive system loves them both. READ ON More Top Reads Welcome to Parenthood Where your life and well-being in this new reality come first. Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107