Grass vs. grain-fed. Inflammation fighters. Aromatherapy essentials.

What a cow eats can have a major effect on the nutrient composition of its meat, especially when it comes to crucial fatty acids.

Is Grass-Fed Beef Really Better for You? What a cow eats can have a major effect on the nutrient composition of its meat, especially when it comes to crucial fatty acids. Read on 30 Facts (and 5 Myths) About Alcohol Read up on how a drink or three triggers immediate physiological changes in your brain, heart, and liver, among other organs. READ ON Eat These Foods to Fight Inflammation Chronic inflammation can drive illnesses like diabetes and cancer, but these nutritional and lifestyle changes can help. READ ON ASK OUR Psychologist Q: My anxiety and depression is keeping me from sleeping. Is there a medication-free way to get some better sleep? Get the answer There's an Aromatherapy Oil for That Although the scientific evidence is limited, many people find better sleep and improved immunity using these essential oils. READ ON More Top Reads Introducing Parenthood Where your life and well-being in this new reality come first. CHECK IT OUT Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2019 Healthline Media 660 3rd Street, San Francisco, CA 94107