Intermittent Fasting Is Easy If You Do It This Way

PLUS: Banana Protein Pancakes, Stroke Risk Factors, & More

+ Everything I Eat In a Day While Practicing Time Restricted Eating My favorite version of intermittent fasting is time restricted eating. Why? It's easier to maintain, it shows better results, and actually helps your body burn fat faster. Here's what I eat in a day and how you can try the plan for yourself. What to Eat When Escape From Hell — How Rosalynn McGinnis Escaped 19 Years of Captivity at the Hands of Her Mother's Evil Husband The harrowing story of how a 12-year-old was kidnapped, tortured, and repeatedly raped for 19 years by the man who married her mother to get to her. Tomorrow, Rosalynn McGinnis reveals how she, and eight children she bore with him, finally escaped their life of hell. Plus, Sopranos' star Lorraine Bracco sheds light on the true crime case of a successful realtor who was lured to her death. WEEKLY CATCH-UP: WHAT YOU MISSED This Is How You Can Protect Yourself From Ovarian Cancer There Are 7 Different Ways to Do a Push-Up, and Here's How Women Need to Know About These Stroke Risk Factors Banana Pancakes That Pack a Protein Punch GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023