4 Tips for Success on System 20

PLUS: Morning Yoga Routine, Nutrients Your Body Needs & More

+ PRESENTED BY 4 Ways to Make Following System 20 Easier My new wellness plan, System 20, has prompted one of the largest and most engaged audiences on our social platforms — and for good reason. System 20 can help lower your blood pressure and insulin levels while also helping you lose weight. I know that a new lifestyle can take some getting used to, so I asked for advice from people who have had success on System 20. Here are their best tips to help you stay the course. Get Their Tips ADVERTISEMENT These Chicken Thighs With White Beans, Kale & Tomatoes Are System 20-Approved WEEKLY CATCH-UP: WHAT YOU MISSED Improve Your Morning with Dr. Oz's Yoga Routine This Diet Has the Most Health Benefits (Hint: It's Oz-Approved) Dr. Oz's Guide for Whole-Body Health One of the Easiest Ways to Get the Top Nutrients Your Body Needs Making sure the kids get all the nutrients they need in a day might overshadow the attention you pay to your own health. To make things as simple as possible, look for a supplement that supports bone and heart health, vision, mental health and has antioxidants. SPONSORED BY True Crime: The Weinstein Trial Unfolds — The Latest Twists & Turns As Harvey Weinstein's trial approaches, we examine the latest charges against him in NY and LA. Plus, former Facts of Life actress Heather Kerr exclusively speaks out about her harrowing meeting with Weinstein as a young actress that made her quit the industry and derailed her life. GET TICKETS FIND LOCAL LISTINGS BE ON THE SHOW CONTACT US   Instagram   Facebook   YouTube   Twitter   Sharecare You are receiving this email because you subscribed to The Dr. Oz newsletter. You are subscribed with the address dr.samah.saied.ahmed@gmail.com To VIEW ONLINE click here. To UPDATE PREFERENCES click here. To UNSUBSCRIBE click here. 125 West End Avenue 7th Floor New York, NY 10023