How Your Body Clock Changes With Age

Adults typically settle in to 7 to 9 hours of sleep a night. And after age 65, you might see other shifts, like waking up earlier. See what else can affect your internal clock, and how to get back on track.
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How Your Body Clock Changes With Age
Adults typically settle in to 7 to 9 hours of sleep a night. And after age 65, you might see other shifts, like waking up earlier. See what else can affect your internal clock, and how to get back on track.
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