12 core moves. Breakfast salads. Quieting your brain.

We've compiled 12 core exercises that will help you strengthen, stabilize, and balance. What are you waiting for?

4 Weeks to a Stronger Core We've compiled 12 core exercises that will help you strengthen, stabilize, and balance. What are you waiting for? Read on How to Make Salad Work for Breakfast Build a nutrient-packed breakfast salad to boost your mood and productivity, improve your digestion, and even help you lose weight. READ ON SPECIAL REPORT Coronavirus Outbreak: Live Updates Our news team is covering the latest developments, including case counts, treatment information, and more. GET CURRENT 6 Ways to 'Quiet' Your Brain — and Live Longer A recent study reports that a calm brain with less neural activity could lead to a longer life. Here are six ways to turn down the noise. READ ON What to Look for in a Protein Powder Finding a protein supplement that tastes good without a lot of sugar and additives can be challenging. We're here to help. READ ON More Top Reads Are you expecting or a new parent? This email will guide you on your journey, week by week. SIGN UP Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107