Exercises to Boost Bone Health

To keep bones strong as you age, you need both muscle-strengthening and weight-bearing exercises. These eight fit the bill.

Trouble viewing this email? View as a Webpage Women's Health Exercises to Boost Bone Health To keep bones strong as you age, you need both muscle-strengthening and weight-bearing exercises. These eight fit the bill. Read More   What the DASH Diet Can Do for You Its health benefits are worth a look, even if you don't have high blood pressure. These tips will get you started. Read More   Cervical Cancer: Screening and Prevention More than 13,000 new cases are diagnosed each year in the U.S. When found early, it's highly curable. Read More   9 Ways to Reduce Wrinkles To keep your skin looking young, start with the essentials. Read More   What It's Like to Experience Fear as an Undocumented Immigrant Day-to-day trauma and anxiety come after crossing the border when you remain undocumented. Read More   At-Home Treatments for Chronic Hives You can have them for weeks at a time. And while medications can help, these lifestyle changes can, too. Read More   Can You Live Better With Psoriasis? It's often misunderstood, even if you're the one who has it. Get tips for handling and preventing flare-ups. Get Started   Top Picks Why Try a Life or Wellness Coach? Are Generic Drugs the Same as Brand-Name Ones? 10 Early Signs of Pregnancy Diabetes What Are the Complications of Diabetes? Get Your Diabetes Exercise Plan on Track ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361