High-Fiber Foods You Should Be Eating

Fiber helps lower cholesterol and improves digestion. But many of us get less than half of what we need daily.

Trouble viewing this email? View as a Webpage Women's Health High-Fiber Foods You Should Be Eating Fiber helps lower cholesterol and improves digestion. But many of us get less than half of what we need daily. Read More   Stopping the Pill? 10 Ways Your Body May Change A few changes are common when you start. So it makes sense that you may feel some when you stop. Read More   Silent Strokes More Common Than You'd Expect A study of middle-aged people with no apparent signs of stroke found that 10% had brain damage from one. Read More   Ways Cataracts Affect Your Vision Many things may cause blurry vision. But cataracts also have these other distinctive warning signs. Read More   Quieting Symptoms of Restless Legs Syndrome From ice packs to crossword puzzles, these remedies can help calm symptoms of mild RLS. Read More   Symptoms of Temporal Arteritis One of the main symptoms is a headache you feel in your temples and scalp -- and the pain can be severe. Read More   Best Birth Control Options Over 35 Your birth control needs may change as you age. As you near menopause, some have these added benefits. Read More   Coronavirus: In the News Quarantines for Coronavirus: Not in My Backyard Coronavirus's Top Targets: Men, Seniors, Smokers Your Pets Unlikely to Get or Give Coronavirus Top Picks A Beginner's Guide to the Raw Food Diet Becoming a Vegetarian ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361