Stay sane (pandemic edition). Master meal prep. 9 plant-based yogurts.

From COVID-19 to politics, it's easy to let anxiety spiral. Mental health expert Dr. Broderick Sawyer offers solid advice.

As part of Healthline's in-depth coverage of the coronavirus outbreak, we're sharing personal stories. To talk with us about how COVID-19 has affected your health or the health of a loved one, share your email.   Coping Tips for Staying Sane in These Uncertain Times From COVID-19 to politics, it's easy to let anxiety spiral. Mental health expert Dr. Broderick Sawyer offers solid advice. Read on The 4-Step Meal Hack That Changes Everything Looking to eat healthier, save money, and get closer to your fitness and weight loss goals? Get started with our cheat sheet. READ ON CORONAVIRUS UPDATES Stay current on COVID-19 We're gathering the latest developments in the COVID-19 outbreak, including prevention tips, how to prepare, and your options for seeking care. READ ON How to Wake Up Refreshed Every Morning If mornings have you stuck in zombie mode, these simple changes to your routine can make all the difference. READ ON The 9 Best Plant-Based Yogurts Out There Sourced from coconuts, almonds, soy, and more, the yogurts in our lineup deliver big on flavor. READ ON More Top Reads Has your health been affected by COVID-19? Please tell us if you'd be willing to share your story. SEE HOW Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107