How Much Sunlight Should You Get Each Day?

Getting small amounts, especially early in the day before the sun's at its brightest, can be good for you in some ways: It can improve your sleep, protect against certain conditions, and even help you lose weight.

Trouble viewing this email? View as a Webpage Women's Health How Much Sunlight Should You Get Each Day? Getting small amounts, especially early in the day before the sun's at its brightest, can be good for you in some ways: It can improve your sleep, protect against certain conditions, and even help you lose weight. Read More   Ways to Improve Your Posture Standing up straight can help you not only look better, but feel better. And that's good for more than your back. Read More   Why Do We Lie? Most of us are guilty of little white lies. Here's why we sometimes don't even realize we're doing it. Take Quiz   Symptoms of Kidney Stones When you have a kidney stone, you may not have any symptoms -- that is, until the stone starts to stir. Read More   The Truth About Fasting and Detox Detox diets, cleanses, and fasting all promise to purge toxins. But is there any evidence that they really work? Take Quiz   Common Causes of Breast Lumps If you notice breast changes, don't panic. Most lumps are benign, which means they're not cancer. Read More   Are Your Headaches Actually Migraines? Although 1 in 6 women get them, many mistakenly think it's a sinus or tension headache. Here's how to tell. Read More   Fitness Finds Skip Rope, Not Your Workout Benefits of Calisthenic Exercises The No-Gym Workout: Get Fit at Home Top Picks Are Varicose Veins Just a Cosmetic Problem? Symptoms of Celiac Disease ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361