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Do This First If You Feel Emotionally Overloaded
PLUS: Vitamin-Rich Foods to Add to Your Grocery List, COVID-19 Immunity & More
When the news, isolation as a result of COVID-19, and general uncertainty becomes too much, do this to help yourself get back to a state of inner peace. A therapist explains the best way to relax and get your brain out of “survival mode.”
Two women who survived Ted Bundy’s last and most infamous attack recount how they escaped death on a college campus, and how these crimes finally ended Bundy’s reign of terror. Plus, parents giving their children bleach in hopes of curing autism.
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