Prevent falls with 13 balance exercises

For Falls Prevention Awareness Week, check out our collection of exercises that can increase coordination and strength, allowing you to move more freely, safely, and steadily.

13 Balance Exercises to Help Keep You Safer and Stronger For Falls Prevention Awareness Week, check out our collection of exercises that can increase coordination and strength, allowing you to move more freely, safely, and steadily. Read on Heart Disease Is the Top Cause of Death in Women. But Few Know Warning Signs If you ask most American women, a surprisingly low number would not know that fact, according to new research. READ ON CORONAVIRUS 2020 Stay current on COVID-19 We're gathering the latest developments in the pandemic, including breaking news, prevention tips, and your options for seeking care. READ ON 'Good' Fats vs. 'Bad' Fats for a Healthy Heart When it comes to diet, fat gets a bad rap. But not all fats are created equal, and some may even promote good heart health. READ ON How Effective Is Weight Watchers for Men? This flexible, point-based system encourages you to eat nutrient-dense foods that are low in calories, sugar, and saturated fat. An expert takes a closer look. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2020 Healthline Media 660 3rd Street, San Francisco, CA 94107