What's the Least You Can Do to Stay Healthy?

"Drink eight glasses of water." "Take 10,000 steps." "Floss your teeth." Trying to fit all that into a day can feel overwhelming. Here's where you can bend the "rules."

Trouble viewing this email? View as a Webpage Men's Health What's the Least You Can Do to Stay Healthy? "Drink eight glasses of water." "Take 10,000 steps." "Floss your teeth." Trying to fit all that into a day can feel overwhelming. Here's where you can bend the "rules." Read More   Best and Worst Foods for Your Lungs To keep your lungs in tiptop shape, find out which foods to enjoy and what to cut down on. Read More   Guys: How to Firm Up Your Abs These exercises and tips can help you lose the belly bulge and find some definition again. Read More   Reasons You're Bruising Easily Everyone gets a bruise occasionally. But if it happens often, there are many reasons why that could happen. Read More   Mistakes You're Making With Your Shoes Are you trying on new shoes at the wrong time of day, or not using inserts? Fix these errors before you buy another pair. Read More   Health Benefits of Sex Making time for sex gives you mental and physical perks that extend beyond orgasms. Watch Video   How Safe Is Creatine? The natural substance is thought to improve strength and increase muscle mass -- but know these potential side effects. Read More   Top Picks Options for Nonhormonal Birth Control Important Medical Tests for People in Their 60s What Type of Psoriasis Do You Have? From Our Sponsors Enlarged Prostate: Learn About Better Treatment Options Prostate Cancer: Detecting and Treating With MRI Technology ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps  |  Unsubscribe     You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2020 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361