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A 6-minute strength routine just for seniors
If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.
If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.
Your emotional health matters now more than ever. No matter what you're up against, we're here to help you take care and find resilience. SEE RESOURCES
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