High fiber foods. Running stitch. Prostate cancer risk factors.

Fiber provides friendly gut bacteria, promotes weight loss, lowers blood sugar levels, and fights constipation. Here's how to get more.

22 High Fiber Foods You Should Eat Fiber provides friendly gut bacteria, promotes weight loss, lowers blood sugar levels, and fights constipation. Here's how to get more. Read on What Causes Prostate Cancer? 5 Risk Factors Learn about the elements — from diet to location — that can affect your prostate cancer risk. READ ON 7 Emotion-Focused Coping Techniques for Uncertain Times Have current events left you shaken? Emotion-focused coping can help you weather the storm. READ ON How to Avoid a Stitch When Running If you've ever been sidelined by a side stitch, you're in good company. READ ON More Top Reads Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107