Don’t Get Stuck in Your Pandemic Rut

Get back to the true you.

Hello ! LET'S STICK TOGETHER THIS WEEK Looks like we're finally starting to get back to normal after this year! And what a year it's been, right? Socially distanced from friends and family, quarantined at home, worrying that we or someone we love will get sick. It all has definitely taken a toll on our physical and mental health. But if we stick together, we can restore the balance and happiness that filled our lives before the pandemic. That's why I've gathered some things to help you get started this week: a feel-good story for your soul, some weight loss tips for your body, and more content to help you get back to the true you. Are you ready to take back control of your life? I believe in you! WHAT I'M SMILING ABOUT... This amazing mom decided to be a surrogate when her daughter Kelsi couldn't get pregnant. But Kelsi never imagined the surprise she got next. WATCH HERE WHAT I'M FOCUSING ON... Getting back to the true me. And right now, that means shedding the weight I gained during the pandemic. Here are some steps I'm taking. READ MORE WHAT I'M COOKING... Fries! Yes, you can still enjoy them. Just DIY with chickpea flour. Rosemary and garlic are coming to the party too. GET THE RECIPE ADVERTISEMENT HOW I'M MOVING... Some good yoga. This 12-minute session on OZtube is the perfect way to start your day with intention — or end it with peace. WATCH HERE ONE MORE THING... Do you experience bone pains or muscle aches? Or are you trying to avoid getting sick? You may need more vitamin D — the anti-inflammatory nutrient that helps your body absorb calcium. An easy way to get more? Supplements. Try a bottle from iHerb, an online store for many trusted nutritional brands. They're giving away 250,000 bottles (you just need to pay $2 for shipping). Click the button below to check out what you can try, and be sure to use the code TDOS21. And click here to read more about how to know a supplement has been tested for being safe to consume and including the amount of nutrients it says. GET YOUR BOTTLE                                You are receiving this email because you subscribed to The Dr. Oz newsletter. You can Update Preferences / Unsubscribe / View Browser 555 W 57th Street NY, NY 10019