Feel You Don't Measure Up? Here's How to Change That

(It's not you that needs to change.)

Hi ! LET'S OVERCOME UNREALISTIC EXPECTATIONS Do you ever feel like you're not measuring up? Whether it's someone else's standards or your own — unrealistic expectations can take hold of our life. And not meeting them can leave us feeling worthless, or inferior, or just plain miserable. But no more. It's time to align our expectations with what we can control and who we're meant to be. Let go of the disappointment. You are enough. WHAT I'M WORKING ON... Ways to manage unrealistic expectations. I've found three easy steps that help me take back control. SEE THE TIPS ADVERTISEMENT WHAT I'M EATING... Tons of amazing food for my brain! They're delicious and help reduce risk of disease. Perfect combo. HERE'S THE LIST WHAT I'M COOKING... Dishes from around the world! Chef Eddie Garza is teaching me how in his new series "Global Bites" on OZtube. The plant-based recipes are super simple — not to mention incredibly delicious and healthy. START STREAMING ONE MORE THING... Do your gums need some help... now? Don't wait for the dentist to start restoring your oral health. Look for stannous fluoride toothpaste formulated with amino acid glycine, which gets deep into the gum layers. It'll help make them healthier and more firm and can help bring back their pink color. LEARN MORE HERE PRESENTED BY                                You are receiving this email because you subscribed to The Dr. Oz newsletter. You can Update Preferences / Unsubscribe / View Browser 555 W 57th Street NY, NY 10019