How to Start Running -- and Make It a Habit

Men's Health How to Start Running -- and Make It a Habit Whether you're looking to complete a 5K or just one nonstop lap around the track, these tips can help you stick to a running routine, boost your performance, and keep safe while you're at it. Read More CBD: Is the Pain Relief Real? Despite CBD's popularity, new research finds it may not reduce pain intensity. But could it make the pain feel less bothersome? Read More Medical Reasons You Could Have Insomnia To fix your sleep problems, see what might be causing them. Is it dementia, breathing trouble, or one of these other health conditions? Read More What to Eat (and Avoid) When You Have a Cold It's not just a myth: Chicken soup can ease your symptoms. And make a cup of hot ginger tea while you're at it. Read More 6 Hacks to Make ED Drugs Work Better Never mix ED drugs with nitrates, keep your Viagra away from high-fat meals, and use these other tips to improve the effectiveness of your medication. Read More The Right Way to Clean Your Cellphone Your phone might as well be your third hand. Find out which products to use -- and what to avoid -- to get rid of the bacteria. Watch Video Better Skin: 11 Tips for Men See why you may want to use a gel moisturizer over a lotion and what you should always do after shaving. Take Quiz Top Picks 7 Ways to Break the Grip of Negative Thinking Little Evidence Vitamins Prevent Cancer, Heart Disease Think You Have Penicillin Allergy? You May Not From Our Sponsors 5 Reasons to Consider Weight Loss Surgery Fed Up With Flare-Ups? Consider a Plaque Psoriasis Pill ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361