Best multivitamin. Olive oil for beards. Running cadence.

While it's possible to meet your nutrient needs through a well-balanced diet, some people may fall short of the daily recommended amounts.

The 15 Best Multivitamins for Men While it's possible to meet your nutrient needs through a well-balanced diet, some people may fall short of the daily recommended amounts. Read on Why Your Running Cadence is the Key to Longer Running Two aspects of running can lead to an increase in speed. The first is increasing stride length. The second is increasing stride frequency, also known as running cadence. READ ON Should You Use Olive Oil on Your Beard? Olive oil is having a moment amongst bearded folks as a natural alternative to expensive beard oils sold at stores. READ ON 17 Pieces of Dating Advice for Gay, Bi, and Pansexual Men Dating as a gay, bi+, or pansexual man can be as messy, unfulfilling, and complicated as "Queer As Folk" makes it seem. But it doesn't have to be! READ ON More Top Reads Healthcare isn't the same for everyone Click below to learn about health equity and receive our four-part email series. Your privacy is important to us. SIGN UP NOW Follow Us View in browser Did a friend send you this email? Subscribe here. To see all newsletters, click here. Privacy Policy|Unsubscribe © 2021 Healthline Media 660 3rd Street, San Francisco, CA 94107