| | | Day 1: Make one healthy change today that fits in with your life. | | | | Is there something about your daily diet that you'd like to change? We've been there, and it's hard to make those changes, so let's start small. Whether it's passing on a pastry and going for a crunchy apple with peanut butter instead, skipping the sugar in your morning coffee, or sidestepping soda and sipping green tea, go for it! Make the change and see how you feel. | | | | | | |
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|  | | | HDL: 11 Foods to Increase Good Cholesterol | | HDL is like a vacuum cleaner for cholesterol in the body, as it removes extra cholesterol and plaque buildup in your arteries. Learn more about HDL, or "good" cholesterol, and what foods you should be... | |  | | | | | | | | | | | | | | | | | | | | | | | | | | | HEALTHLINE VIDEO | | Meal Prep: Everyday Breakfast | | Save time in the a.m. with three easy, nutritious recipes. | | | | |  | | |
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