How to Sleep Better as You Get Older

Men's Health How to Sleep Better as You Get Older As the number of candles on your birthday cake grows, you might notice that you wake up earlier or throughout the night. You may find that you get fewer hours of shut-eye, or you fall asleep during the day. Rest assured, there are things you can do to get the sleep you need. Read More Medications for an Enlarged Prostate Surgery is no longer the only way to treat BPH. See what your options are now. Read More 12 Clues You Might Have Heart Disease Rashes, dizziness, spotted nails, and these other issues could be surprising symptoms of heart trouble. Read More ADVERTISEMENT ADVERTISEMENT 12 Surprising Causes of High Cholesterol Unfiltered coffee, thyroid issues, and even some medicines for high blood pressure can have an unexpected effect on your cholesterol. Read More What Happens When You Don't Wash Your Hands The simple act of scrubbing your hands correctly (here's how) helps prevent these problems. Read More Natural Ways to Boost Your Testosterone Onions and garlic spice up your meals -- and your sex life. See what else can help raise your testosterone levels. Read More How to Start Meditating -- Even if You Hate It Don't pass up the benefits of meditation just because you find it unpleasant. Try these eight hacks and you might really enjoy it. Read More Fitness Tips How Men Can Stay Active in Their 50s and Beyond Stop Making These Exercise Mistakes Ways to Strength Train Without Equipment Addiction Short- and Long-Term Effects of Heroin Dangerous Drugs in Your Medicine Cabinet ADVERTISEMENT ADVERTISEMENT WebMD.com   |  Mobile Apps   |  Unsubscribe    |    View as a Webpage   You are receiving this message because you registered with WebMD as dr.samah.saied.ahmed@gmail.com. If you did not register for WebMD please contact our Customer Care Team WebMD Privacy Policy © 2021 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361