Meal prep FAQs. Heart-healthy spices. Natural acne remedies.

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Hit your nutrition goals faster, and save money over pricey takeout, with dietitian-approved steps for creating tasty, nutritious meals in advance.

Green tea, cinnamon, tea tree oil, and more — find out how to reduce the appearance of acne with treatments you may already have on hand.

Should you squeeze in a quick practice before your morning shower or go for a marathon session on the weekend? Here's what experts say.

Learn about a study that shows how adding herbs and spices to meals may help reduce blood pressure in people at risk for heart disease.

HEALTHLINE VIDEO

Meal Prep: Apples All Day

Get an antioxidant boost with this easy compote recipe.

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