Watermelon benefits. Core workout. Tired but can’t sleep?

Boasting impressive amounts of vitamins A and C and plant compounds, this summertime fruit has only 46 calories per cup.

Stretch and strengthen with exercises for every level of fitness. No planks required.

Before you reach for sleeping pills, discover all the things that could cause you to be tired all day but awake at night.

Certain processed foods are especially high in sugar, salt, and unhealthy fats. Here are 10 simple strategies to help you transition.

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Meal Prep: Apples All Day

Get an antioxidant boost with this easy compote recipe.

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